bad genetics bodybuilding

He was simply far more intense than anyone had previously seen. Simply put, some of us are born in the shallow end of the gene puddle. Now, without getting too specific, we’ve got the ectomorphs, mesomorphs, and endomorphs. Ideally, our endogenous production of growth hormone and androgens like testosterone would be high. No way, son! We’re betting our entire stack of secret supplements he’s blaming it all on bad genetics. Due to their lightning-fast metabolism, every calorie they eat seems to disappear in seconds. If that were true, every man and his Grandma would be looking like the Austrian Oak, and supplement companies simply wouldn’t exist. Thus it's totally subjective what one may perceive as good genetics, but I'm sure that there is a somewhat common taste. I hear this a lot—both in the gym and casual conversation. It is very convenient, and there's no one around to prove that this is the sole purpose of fitness limitations for some people! Get ahead of the rest with our premium articles designed to educate you and help slay your PBs. They're way smaller than Nasser El Sonbaty, Marcus Ruhl, and the other giants, but they still snatch the top slots! The guy's a manlet, only 5'6" officially, and went on massive bulks to put on size. Spot these dudes on any internet forum calling out successful sculpted super-physiques in the comment section. However, strange as it might sound to you, a truly crucial factor is where the muscle attaches to the bones. I am one of those ppl. Can they actually determine our success in bodybuilding, or is it just another locker room myth? When you look at a great champion like Phil Heath, more often than not one thought that comes to mind is that the man was blessed with some above average genetics. Train your ass off and fill in the blanks as you go along. Of course - it's the same old principle as when you've let your enthusiasm for bicep-curls take precedence over tricep-training for too long. Although they’re not a concrete outline of every individual, many of us fall into one category. “It’s all just genetics! The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. Commentdocument.getElementById("comment").setAttribute( "id", "adb20f2db3bf9f4c6156cba62698884d" );document.getElementById("h952df40b8").setAttribute( "id", "comment" ); Statements on this website have not been evaluated by the Food and Drug Administration. Just as we said, they can be annoying…. By clicking on these links, the price of any products will not be increased and will not affect the cost of any products your purchase. It is very convenient, and there's no one around to prove that it is, in fact, bull. On the other hand, we’ve got the jealous types. If genetics didn’t come into it then they should both look very similar and have equal chances in their bodybuilding pursuits. Bad bodybuilding genetics are being short and having a small frame. In fact, the proper term for these guys is a “non-responder”, so don’t be prejudice. Although they’re not a concrete outline of every individual, many of us fall into one category. In short bad genetics refers to poor muscle bellies/insertions, poor skeletal structure, how fast you can build muscle and lose fat, and how well your body responds to extraneous hormones to build even more muscle. If you have good genetics, the world favors you. They are responsible for our uniqueness and each one being good in our own different ways. At this point, you’re either fist pumping with your anatomically superior pythons or kicking the dirt with weak chubby cankles. Please join this discussion about Bad genetics within the Anabolic Steroids category. Now, there are people who will contend that bad genetics can be overcome. Sounds familiar? A guy with a huge upper body and spider-like legs not only looks ridiculous, he has also developed an unevenness in his body that'll set him back in other areas in life (think about it - with 30 pounds more of muscle on his upper body, but with the same legs, what happens to endurance in other sports? If you have skinny calves, forearms, or whatever, the number one priority should always be to hit that particular bodypart. Genetics is a popular scapegoat for lazy people. Your email address will not be published. So even though they can pile on the timber, it’s much harder for an ectomorph to cut up and become lean. Surprisingly, experience shows that many people does just the opposite. Heck, some of the top guys are borderline to midgets! In that pre-internet era when I began, before such articles as this and info about genetic potential was readily available, I naively expected to eventually build a physique along the lines of at least a Frank Zane if I consistently, properly trained and ate. If this were paleolithic times, he’d saber tooth fodder for sure. The best way I think we can look at the role of genetics is to do some comparisons between athletes of similar age, height, weight and years of training. So that you already at the planning stage know all your pros and cons when doing bodybuilding. It's all individually based, so when the guy who spends 2 minutes at the end of his workout every other week doing some light calf-raises, claims he has bad genetics, we can't be sure. These guys could literally dream about tonking up and they’d add lbs of mass in their sleep. One thing is certain - you've got to train smart to maximize whatever genetic potential you have to build massive, well-defined biceps. In this Video Our Top Telugu Fitness You tuber Venkat Madamala discussed about the bodybuilding genetics and also distinguished the differences between bad genetics bodybuilding & good bodybuilding genetics and also explained the major importance of genetics bodybuilding and how important they are to build muscle. However, if you aspire to be a full-blown professional bodybuilder, you will have to be almost immune to the negative effects of the drugs. Get f*cking freakishly swole and then diet with the discipline of a Shaolin monk to cut up. His unmeasured work ethic set him apart from the rest and overshadowed any “inadequacies” (ed. This is why you rarely see any 6-foot-8 basketball player-kind of guys in the Olympics hoisting the big weights around. The pecs. The exact role of genetics in bodybuilding is not fully understood. Fortunately, as naturally jacked and incredibly good looking bros, we’re mesomorphs. (left), Jay Cutler - 295 lbs. The truth is hard work defines a bodybuilder and, to a deeper degree, genetics largely define a bodybuilder’s potential as well. Couple a lack of general intuition and brain power with a shoddy build and we’re up sh*t creek with a hole in our canoe. The right bodybuilding plan can help you overcome bad genes. It is possible to be somewhere between two. Their bodies are simply pre-dispositioned to grow and build, which they do, fast! They gain muscle easily and respond really well to weight training. He’s usually the type of guy you’d call “stocky” with broad shoulders and a barrel chest. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. If you have good genetics, the world favors you. Apart from the fact Harry is clearly more tanned than me there are some quite staggering differencesin our physiques. There are certain genetic attributes that are not favorable to bodybuilding. Bouchard and Tremblay estimate that 40% of the variability in resting metabolic rate, thermic effect of food, and energy cost of low-to-moderate intensity exercise is genetically related. Most recreational bodybuilders and weightlifters tend to have average genetics, and must work harder than the weightlifter with "god like genetics" to get that dream physique. I think I have bad genetics. Check out Lee Priest’s blunt take on this aspect of the sport in the video above! Each one has a specific role and can make a massive difference in who we are. The life of a competitive bodybuilder is not for the faint of heart, as it’s a tough … So do what you can to stay chilled if you’re a hereditary stress-head. One of the simplest ways of looking at this is by assessing the three primary body types. In this case, you would not only allow your body to get unbalanced, but also allow an already weak part of you get even weaker (as compared to the rest of you, that are hopefully gaining in strength and size). Ever meet that person who never studies for a test but still gets A’s? Then do maintenance training for the already developed muscles until your weaker muscles have caught up. Okay, dudes, we get it, now crawl your little pencil back into your beta-caves before we break ’em. Things come easy to you in certain areas. He’s a lean, mean, gangly machine – just like our guy Bruce here. Key point: Not everybody fits into one specific body type. Dance with the girl who got you there and get down with your strengths. On the same coin, the longer arms you have, the heavier holding the bar will feel. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Once again, it's all about illusions. Then train all muscles equally hard to make sure that you stay on the right track. Assuming that the muscle is exactly as large and strong as, say on your twin, you'd still be considerably weaker if that muscle was attached only 1/4 of an inch closer to shoulder joint. Simply put; there’s no signal for the cells to grow. It shouldn’t stop you from becoming an absolute beast under the barbell. For bodybuilders, good hormones could make all the difference in building a world class physique. "Good genetics" in bodybuilding generally refer to visually appealing muscles. Is our sex drive at an all-time high or is lack of sleep pulling us down? Did he cry about it though? Take squats as another example: The muscle attachments determine how "efficient" the muscles are, biomechanically, and the length of your limbs once again determine how much of a lever your own body is, and last but not least, how far you will have to lift the weight from bottom all the way up to the top. He is known for this: overcoming ‘bad’ genetics with hard work and dedication is very much Dorian Yates’ thing. What was once a disadvantage, became a solid strength during competition. Look and feel better than ever with Spot Me Bro. Hard work usually always beats talent and even Arnie had to overcome less than ideal circumstances. Obviously, this plays a huge part in his physique success, as he can spot a flaw and know/learn how to fix it instantly. He is like an encyclopedia on getting jacked as hell. Some people use "bad genetics" as a convenient excuse for quitting their training programs when they fail to see quick results. Being a hard gainer can’t just be accounted to laziness or lack of knowledge. Muscle insertions, vascularity and size for example. They got lucky!”, he cries. Guys like Dorian Yates might be well endowed in swoleness due to genetics, but they’re also smart. To some degree that's true, but only to an extent. Now, many factors can play into our cortisol levels such as stress through poor lifestyle choices. Yes, some bodybuilders have worked their butts off in an effort to become competitive but it’s just not enough (Maybe in smaller, less significant competitions). Bad genetics is just an excuse that weak people with poor discipline make to explain why they can't achieve goal that they don't set. Bodybuilding is all about aesthetics. Here’s what to look out for: Think of that guy in high school who was naturally tall, athletic, and possessed the perfect ‘V’ taper. Most recreational bodybuilders and weightlifters tend to have average genetics, and must work harder than the weightlifter with "god like genetics… Yates was more than we were used to seeing in every way. Look at small guys like Flex Wheeler and Shawn Ray. i cant lose more than 2-2.5lbs of fat per month without also losing muscle. Tenderize ’em to within an inch of their life and resurrect them from almost death as mutant mass. (right). Remember the bar? Some people don't show any noticeable results. You can do a lot to improve your strength - let there be no mistake about this - deadlifts, squats, and heavy bench presses are excellent ways to boost your overall core strength. That is not the same as fixing the problem at the root, which we can't, but to cleverly conceal the shortcomings. However, it ain’t all sunshine and creatine rainbows in endo-ville. Light as the bar might be, the mechanics makes it hard). Good Or Bad Genetics. Big deal! 9 years ago: Post 2 • IP flag post The flip side Each body type has pros and cons that usually coincide with a person of that build. All of that easy gaining comes at a cost of above average body fat and a slow metabolism. Larry Scott, one of the all-time greats, came sliding out of the womb with shoddy shoulders. However, those born with a predisposition to depression and anxiety may suffer from both low T and naturally high cortisol. For the sake of simplicity, I have focused mainly on simple chest presses here. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. But one thing is certain - you've got to train smart to maximize whatever genetic potential you have to build massive, well-defined biceps. That one painful or amazing word – depending on who you are. Obviously, this makes bulking a very difficult process, as it’s almost impossible to hit an optimized surplus. Muscle growth is influenced by muscle fiber type, fat distribution, hormone levels and the quality and duration of your exercise program. We can do a lot to tweak things our way, and even though you might never become a Mr. Olympia contestant, there's always room for improvement. Likewise, a guy with the exact same size and strength, and the exact same placement of the pec muscle attachment, will differ in strength if one of them has 20% longer arms. It is very convenient, and there's no one around to prove that it is, in fact, bull. The muscles are working equally hard when hoisting the weight for X amount of reps. When you're pressing weights, you have biomechanics working against you (it's like holding a short bar with one hand at the very end! Bodybuilding is all about Symmetry. There’s only one of you, bro. If your calves suck then give them a little extra love. 1 level 2 All rights reserved. The entire subject of genetics, or inherited factors which cannot be controlled, is much discussed in the world of bodybuilding and weight-training. Matt Danielsson has been a weightlifter and personal trainer for over 10 years. And what has to pull the extra load? I would say 90% of the time bad genetics is when a bodybuilders legs are too small. However, the small difference of where the muscle attaches, allows one of you to use 30 pounds more. But somehow, these genetic marvels manage to look amazing 365 days of the year. Bad genetics is a pretty open field. Required fields are marked *. The guy with longer arms are holding a longer bar, making the mechanics work against him. There are two factors at play: The length of your arm AND where the muscle attaches to the bone. Yeah, that’s genetics. It’d also be awesome if our levels of cortisol were naturally low. They work very hard, both on diet and training, to minimize fat as much as possible while building muscle. To learn more, read our disclaimers & disclosure page. One thing is certain - you've got to train smart to maximize whatever genetic potential you have to build massive, well-defined biceps. Hardly ever looks shredded (naturally higher BF). Scientists have proven this phenomenon to be true through various studies. I'm age 64; have been bodybuilding drug-free for 48 years since beginning at age sixteen in 1972. So it should come as no surprise that, when it comes to bodybuilding, they’re seen as a pretty big deal. As you can see the ectomorph is your average skinny bro. Believe it or not, there are such things as books, webinars, and podcasts all about training, diet, supplementation, and lifestyle choices. If this article got you in the mood for more workout knowledge, check these out: one often left unmetioned genetic factor is muscle sparing. Your first stop for gym news, men’s fitness trends and the latest advice brought to you by experts. by Lee Haney, 8X Mr. Olympia. If these cells won’t openly share their nucleus with the muscle, the ecto can’t produce extra genetic material. A Guide for Everyone. You’ll also know the endomorph when you see him. In almost every case, you can improve what nature threw at you by smart, prioritized training. A lot of people point to genetics as being the number one reason for creating champions in bodybuilding. Genetics undoubtedly play a significant role in our lives. There's no such thing as a bodybuilder with bad genetics. They’re what make us unique and each one of us good at different things. Let’s not forget that the brain if powerful AF. Bodybuilding is all about aesthetics. But perhaps you can at the very least outwork your genetics. Because of their naturally low body fat and hasty metabolism, shredding any additional BF will be effortless. All live from his mom’s basement, we might add. When you look at a great champion like Phil Heath, more often than not one thought that comes to mind is that the man was blessed with some above average genetics. May as well make the most of it! "Good genetics" in bodybuilding generally refer to visually appealing muscles. Yes, that is him. This can all be summarized in two words: Prioritized Training. Hard work is key, but your genetics also play a role in how much or how easily you can change your body composition. © 2021 Bodybuilding.com. Simply put - hit your weak muscles first, and hit them hard. Keep in mind that bodybuilding - and all kind of weight training - is about maintaining balance. There isn't a bodybuilding magazine that hasn't covered this at least 10 times, so I'll keep it short: By trimming down your waist and beefing up your deltoids, you'll create the illusion of having broad shoulders. Genetic factors influence the rate and quantity of muscle growth for an individual throughout his or her resistance training program. Check in with your body regularly. I'm age 64; have been bodybuilding drug-free for 48 years since beginning at age sixteen in 1972. But this applies to pretty much all kinds of exercises. by Lee Haney, 8X Mr. Olympia. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Ever meet that person who never studies for a test but still gets A’s? The most likely scenario is that he hasn't learned the basics of prioritizing, but since there's a 0.001% chance that he's right, he's pouncing on it rather than face the probable truth. For many, staying natural is the best strategy. Part 1: The Bench Press – Proper Weightlifting Form, How to Get Bigger Forearms and Wrists – Godlike Arm Workout, Boss Workouts: Lean Mass Review and Results, 8 Habits To Adopt for a Better Physique in 2021. 400 calorie deficit max. The pec attaches perhaps 1.5 inches away from the base of the bone, near the shoulder-joint. The most classic example is the guy with narrow shoulders. This probably isn't what you want to hear, but your progress is largely dependent on your genetics. Hey, remember when everything got crazy around the same time you suddenly noticed tiddies? Lee copped a bit of flack from a recent video when someone asked how to train arms. Listen to Yates talk at one of his seminars and you’ll be blown away by his knowledge. I am 5'11 and I weigh about 157-160lbs. However, there is one point where there's not that much you do and that is where your muscles attach to your bones. Granted, you may have an uphill battle in some areas, but as a general rule, you can succeed. It's all individually based, so when the guy who spends 2 minutes at the end of his workout every other week doing some light calf-raises, claims he has bad genetics, … Author: Troy Theodosiou. Excerpt: "If u wanna be a bodybuilder then choose your parents" This was the phrase people used to say in 1950s and 60s to unfavourable or bad genes people, who wished to be the champion bodybuilders. One of the simplest ways of looking at this is by assessing the three primary body types. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Things come easy to you in certain areas. Genetics inevitably play a huge part in our lives. Genetics are a favorite scapegoat for athletic shortcomings. Even if it would actually be true that he pulled a loser when the calf-genetics were handed out, it is not - I repeat, NOT - an excuse to throw in the towel! He was always on the football team and seemed to be annoyingly good at any sport he put his hand to. Don't categorize yourself, according to me, genetics play a little role in the world of the average jo, unless you are planning competitive stuff, your genetics should be the last thing to worry about. Think of the dumb ass who’s been doing it all wrong for years and still doesn’t see results. Naturally, mesomorphs make up the middle ground of the gene pool. Without paying a dime for hormone therapy we can optimize our bodies through lifestyle changes and natural enhancers, such as those created for testosterone. Bodybuilders lift and eat and sprint and don't whine about their genetics. Genetics: The good, the bad, and the scrawny When it comes to genetics in bodybuilding, some are obviously more desirable than others. Health Conditions. They’re not so far out of it they’re barely wet, but they’re not drowning at the bottom either. Genetics is a popular scapegoat for lazy people. When it comes to genetics in bodybuilding, some are obviously more desirable than others. Read our disclaimers & disclosure page to find out more. Genetics. This can make training for fat loss as an endomorph hard, which is probably why so many go into power dominated sports. Google "bad bodybuilding genetics" and you can find videos on youtube and articles explaining your question. If you want your bench to go up, you need your squat to go up. You read that correctly. If you were born with osteogenesis imperfecta, you have bad genetics for bodybuilding. There's no such thing as a bodybuilder with bad genetics. A lot of powerlifters are natural ectos, as their tank-like frame translates well to shifting seriously heavy sh*t. When out in the iron-jungle, keep an eye out for: For an endomorph, gains are never an issue. A lot of people point to genetics as being the number one reason for creating champions in bodybuilding. By training smart, we can overcome most obstacles. Therefore we should study our own genetics to see just what hormonal characteristics we have inherited. Now we’re not going to tell you genetics don’t play a part in physique development. 9 years ago: Post 2 • IP flag post The exact role of genetics in bodybuilding is not fully understood. He destroyed those delts day and night until they became his greatest feature. Consequently, this means cortisol can spell bad news for any guy looking to build or maintain muscle. That was your hormones bro, turning you into what was essential a walking angsty boner. Some people use "bad genetics" as a convenient excuse for quitting their training programs when they fail to see quick results. Yeah, that’s genetics. The most obvious reason only a few men have been able to make it to the elite level of bodybuilding competition is… you guessed it, genetics! Too bad these genetic marvels are very rare. Do we feel constantly hungry, or are we satisfied in life and feel excited for the day ahead? In terms of muscle bellies and insertions, look at a YouTuber called “traintolookgoodnaked”. It’s said that in his hey-day he would burn out training partners like jello tires on a dragster. The reason for this is because many young bodybuilders early on in their career, fall into the “ Chest, Bis” trap. There are only ‘bad’ and ‘better’ genetics. This is because they have a positive anabolic effect on skeletal muscle, which is the aim of the game we’re in. More like treading water, drinking a cold one with hot bikini models, and getting the best from both worlds. This doesn't really change the basic facts - that your lats suck, that your biceps don't have that awesome peak, or that your shoulders are narrow - but you can always create an illusion of looking better than you actually do. You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Just don’t forget to turn any weaknesses into assets by training them twice as hard. Science suggests that short-term increases in cortisol are linked with a decrease in protein synthesis. Either way, you’ve got to work with the hand the devil dealt you. What we’re really trying to say is that your mind can be your secret weapon. Take Lee Priest. Taking a cerebral approach to your training can never be a bad thing. If you were to move your hands a couple of inches in, the bar is easier to hold. Thus it's totally subjective what one may perceive as good genetics, but I'm sure that there is a somewhat common taste. But how much of a deal are the pre-determined traits passed down from our parents? Click to share on Facebook (Opens in new window) To begin this article, let me tell you that there are no people walking this planet that have ‘the best’ genetics for bodybuilding. The most popular bodybuilding message boards! Also saw you stopped squatting?! Masturbating Before Working Out: Good or Bad for Gains? Even the best have to overcome adversity to achieve greatness. This information will help you determine your genetics (good or bad). Bart is always exploring different mediums of fitness for his weaknesses because he was born with shit genetics. Marine Workout: Train Like 21st Century Soldier, What Is Strength and Conditioning? We blame genetics for our failure to build muscle or lose body fat. This means that genetics greatly influence where you store fat, and some individuals have an alarming predisposition to store fat in their abdominal region. Some guys need to be coached out of bed in the morning and without guidance couldn’t cross the street on their own. Some people use "bad genetics" as a convenient excuse for quitting their training programs when they fail to see quick results. Evidence suggests ectomorphs may suffer because of inefficient satellite cells surrounding the muscle fibers. They usually do not match the upper body. And - not only that - the weight has to travel further than with the other guy. The painful truth about bodybuilding and genetics. They are responsible for our uniqueness and each one being good in our own different ways. Lee Priest - 215 lbs. In bodybuilding, it comes with no big surprise. The right bodybuilding plan can help you overcome bad genes. More often than not, it turns out that the muscle is really OK - it just needed your full and undivided attention. Follow the logic: The muscles are equally sized and of equal strength. Your face got slimy, hair started sprouting in unusual places, and mood swings crept up like protein-fart clouds in the free weight section. Are You Using the Best Training Frequency for Your Gains? It’s that grey matter which makes us unique. But at least you know WHY a smaller guy can lift twice as much as you in certain lifts! In most of us (discounting dweebs who do CrossFit) our thought box contains about 86 billion nerve cells. In bodybuilding, it comes with no big surprise. If you have a decent structure and respond well to training and basic nutritional plans, you have good genetics for natural bodybuilding. Ever bump into the skinny guy who’s been hammering his hamstrings for years but has wheels like a second-hand toddler trike? Did Bruce Lee had bad genetics? A genetic test can give you a measure of your body composition response to strength training. Perhaps he WAS born with 50% less muscle fibers in his calves than the rest of us. In that pre-internet era when I began, before such articles as this and info about genetic potential was readily available, I naively expected to eventually build a physique along the lines of at least a Frank Zane if I consistently, properly trained and ate.
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